Dates: Four Thursdays:

• 10 March 2022
• 17 March 2022
• 24 March 2022
• 31 March 2022

Time: 7.30pm - 8.45pm

This four-week mindfulness course provides a thorough grounding in the fundamentals of mindfulness and meditation, and insight into how to apply it in everyday life.

Each week will explore a different theme: Keeping Calm, Improving Attention, Productive Decisions and Better Sleep.

This course is taught by Dr Elizabeth English, who also teaches mindfulness courses at Cambridge University.