How to have a Mindful Pregnancy is perfect for mothers-to-be and their partners. Whether you are new to mindfulness or practice regularly, whether you are rushed off your feet or have spare time, these 30 tried and tested exercises will help you easily and gently bring the benefits of mindfulness to your life, helping you feel more connected to your body and your baby.

Written with real mothers, real partners, and real life in mind, How to have a Mindful Pregnancy will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and well-being.

Sian Warriner is a Consultant Midwife, mother of four boys, and leads the Oxford University Hospitals NHS Foundation Trust’s Mindfulness Based Childbirth and Parenting antenatal education programme. She is also an Associate at Oxford Mindfulness Centre, University of Oxford. Mark is author of the popular Mindful Storytime books for children.