Do you often put off things you intend to do, even though you know this is bad for you? Even though you’re guaranteeing yourself issues like failure, frustration, or guilt? Even though you repeatedly promised yourself that you wouldn’t, and that this time it would be different?

It doesn’t have to be like that. Based on hundreds of scientific studies, this definitive practical guide will take you step-by-step through everything you need to know to break free from the procrastination cycle, so you can get things done, without guilt or stress.