Can mindfulness really help people thrive?
Can mindfulness really help people thrive?
Dr Julieta Galante and colleagues at the Cambridge University Department of Psychiatry have been busy conducting trials and meta-analyses to discover whether and how mindfulness training can help people to thrive, even in a pressured environment like Cambridge University. Julieta will be sharing her research, findings and reflections, and open up to a Q&A.
We recommend you try the 'Experimental Meditation' session (Saturday 25 Sept 10.00-10.50am BST) that follows this talk.
Speaker
Dr Julieta Galante
Julieta is a qualified medical doctor specialised in public mental health research. For over a decade, she has been winning competitive funding to study the potential of meditation techniques for mental health. Her research uses rigorous methods in real-world scenarios and has been featured in international media outlets, influenced policy, and presented to a wide range of audiences including UK Members of Parliament.
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