Mindfulness meditation

Mindfulness meditation

Mindfulness meditation
Monday 21 September 2020, 8.00am to 8.20am BST
Past event
Past event
Monday 21 September 2020, 8.00am to 8.20am BST
  • Mindfulness
20-minute LIVE guided mindfulness meditation
Open to: 
Alumni and guests
Theme: 
Art and culture, Wellbeing

This guided meditation will focus on bringing attention to the breath and into the body, which is one of the main aims of mindfulness meditation.  These guided sessions mark the launch of the University of Cambridge Alumni Group - Mindfulness After Cam. 

Speakers

Naomi Buneman

Naomi Buneman

Naomi lives in Cambridge and has been practising mindfulness since 2013.  She has trained to teach Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy with Bangor University, and is currently working towards accreditation as a Breathworks teacher.  Her practice is also informed by Trauma-Sensitive Mindfulness, Focusing, and Interpersonal Mindful Communication.  She runs drop-in sessions and workshops on a number of topics associated with mindfulness, and will soon be running Breathworks Mindfulness for Health and Mindfulness for Stress courses.

Booking information

Booking for this event is now closed.

Contact

Events Team
Email: 
festival@alumni.cam.ac.uk
Tel: 
+44 (0)1223 332288