Mindfulness meditation
Mindfulness meditation
This guided meditation will focus on bringing attention to the breath and into the body, which is one of the main aims of mindfulness meditation. These guided sessions mark the launch of the University of Cambridge Alumni Group - Mindfulness After Cam.
Speakers
Naomi Buneman
Naomi lives in Cambridge and has been practising mindfulness since 2013. She has trained to teach Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy with Bangor University, and is currently working towards accreditation as a Breathworks teacher. Her practice is also informed by Trauma-Sensitive Mindfulness, Focusing, and Interpersonal Mindful Communication. She runs drop-in sessions and workshops on a number of topics associated with mindfulness, and will soon be running Breathworks Mindfulness for Health and Mindfulness for Stress courses.
Booking information
Booking for this event is now closed.